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Jan 16

Smart Ideas: Sales Revisited

3 Ways To Boost Your Lung Capacity

For 20 or more years, it’s been known that a person’s lung capacity is an indication of long life. According to studies, the bigger the lungs that you have, the longer you will live. Spirometer is an instrument used in health profession to measure lung capacity accurately. Because of this, many people undergo spirometry test to know how big their lung is.

5 liters of air can be stored in an average human’s lungs however, this is going to vary depending on age, sex, degree of physical activity, height and weight. Women also have the tendency to have 20 to 25 percent lower capacity than men and at the same time, taller people also have a tendency to have larger capacity than shorter people. What’s unfortunate is, the capacity for lungs can’t be increased physically but, there are a number of ways on how you can improve your lung’s efficiency and at the same time, prevent volume loss as you start to age.

Here are some ways that you can do so.

Number 1. Cardio exercise – doing regular exercise is one great way to increase lung capacity. By working out which uses big muscles of the body in rhythmic motions, anyone can improve the capacity of their lungs. Moving consistently increases oxygen demand including your rate of breathing. This works by challenging both the lungs and heart and thus, increases the lung’s capacity for work.

Number 2. Breathing exercises – as a matter of fact, paying attention to your breathing and practicing some lung exercises can guarantee to improve your overall wellbeing and lung capacity. Whenever you feel angry, anxious or stressed, proper breathing like what you learn in yoga restores inner calmness and concentration. Breathing techniques are powerful tool to calm your nervous system, relieve insomnia, lessen or even stop pain or slow your heartbeat. Coughing as well as breathe holding are other breathing exercises to increase lung capacity. Inhale slowly and deeply and hold your breath for at least 5 to 10 seconds is what you have to do here.

Once done, cough gently as you exhale. Number 3. Play musical instruments – being able to know how to play some brass or wind musical instruments similar to trumpet, tuba, clarinet, trombone or flute create a positive effect on your lungs. This works by helping you to learn how to properly control your breathing and expand your lung capacity to use all alveoli. Playing with proper diaphragm breathing techniques are guaranteed to increase it further. Singing is additionally an effective way on how you can enjoy the same results.