Deciding to quit smoking is a big resolve and should be treated with seriousness. Both people who have been smoking for a short and a long time can quit smoking. People who have been smoking cigarettes for an extended period smoke more cigarettes than those who have not been in the habit shortly and those who smoke less frequently. Cigarettes have nicotine which is so addictive. Thus, taking a couple of cigarettes can create a big reliance on them and cause hardships in quitting. People find it hard to quit smoking as it is a big task. Before engaging in the practice, one should have a clear plan in mind on how to quit the behavior if need be. Below are tips that can assist one in quitting smoking for good.
Looking for support. A smoker should look for a doctor or therapist to aid him or her at quitting smoking. The therapist after that engages the smoker in a Cognitive Behavioral Therapy (CBT) which is useful in getting down to the cause of smoking and possible remedies. A smoker can also seek assistance from peer groups. In this case, the smoker spends time with people going through the same situation and gets moral support as well as advice. A smoker can also tell his family members and friends that he has decided to quit smoking. By this, family and friends will assist the victim in not getting back to their old bad habits.
Determining when to quit smoking. In case a smoker decides to quit smoking; it is wise for them to select a date in which to halt the practice. Before the time of quitting cigarettes, the smoker may decrease the number of cigarettes he or she consumes daily. It is better this way than quitting smoking suddenly as smokers can adjust themselves. A smoker is able to get rid of cigarette smoke and smell at this time and minimizes the chances of getting back to cigarettes in future. waiting for a quit date enables a smoker to think about his causes of smoking and remedies too.
Buying other nicotine products. Nicotine’s addictiveness might cause withdrawal symptoms in case he or she stops smoking. It is good to come up with other sources of nicotine to replace cigarettes. Some nicotine sources are lozenges, patches, vape juice, nicotine gum and nicotine sprays. Use of the above nicotine sources helps to minimize withdrawal symptoms.
Looking for another hobby. Once a smoker quits smoking, it is important that they look for something else to keep them busy. Smokers can easily get away from cigarette cravings by participating in various activities. Finding a hobby that one can engage in in the form of a group is a good idea since it gives the smoker a chance to interact with various people who could end up being part of their support throughout the journey. It is also important for a smoker to come up with a list of more healthy activities that could replace smoking such as meditation, exercising and listening to music.
Cited reference: http://infotainmentnews.net/2017/06/07/tips-for-quitting-smoking/