Using Technology to Reduce Smoking
Smoking is the inhalation of smoke of burnt substances. Cigarette smoking is responsible for the highest number of lung cancer fatalities. Poor health is a factor when it comes to passive smoking. Quitting smoking can reduce the risk of health problems and the earlier one quits, the greater the benefit.
It is never too late to reverse the effects of smoking. Chances of dying from smoke-related diseases reduces by a huge margin. Heart workload reduces within a few weeks of quitting.
The amount spent from smoking may come as a surprise since a pack of cigarettes is just as expensive. A cigarette smoker spends around $2,000 annually on smoking whereas they can spend that money on other beneficiaries. Other financial benefits include less medical bills and health insurance. Less trips to buy a cigarette, creates more freedom and time of which the cost is immeasurable.
Premature ageing attributes tone of the biggest smoking problems.One may start looking younger form smoking cessation and this will be a major motivation. Dry skin and the increase of wrinkles and development of fine lines are some of the causes of smoking. A number of biochemical changes in the body speeds up the ageing process causing smokers to look older than they actually are.
Bacterial and viral infections are common to smokers unlike non-smokers. The immune system weakens due to cigarette smoking. Bacteria and viruses avoid being trapped by hairs that line the respiratory duct. Cilia, the hairs that line the respiratory duct, will be working back to normal within a month of quitting smoking.
Smoking attributes to bad breathe and smell. A smoker cannot taste food as intensely as before since the sense is lost. There is a swift return of smell and taste after one quits smoking which leads to a better quality of life.
One of the signs that somebody is a smoker is; stained, yellow teeth. To quit smoking, it is always important to consider using technology. There is a myriad of apps which have been developed with a view of helping people to abandon smoking. When using the internet, it is very easy to read the testimonials of other people who have already abandoned smoking and be motivated. The practice of smoking regular cigarettes is not a recent phenomenon.
E-cigarettes go a long way in helping people to stop smoking. Consumers can benefit significantly from the use of e-cigarettes. Monitoring of electronic cigarettes is not a tall order for most smokers. When a person is in a position to monitor smoking habits, changing becomes very easy. A healthy diet is very instrumental for people who intend to quit smoking.